{"id":26581,"date":"2024-08-01T17:15:01","date_gmt":"2024-08-01T20:15:01","guid":{"rendered":"https:\/\/verbodavida.com\/campinagrande\/?p=26581"},"modified":"2024-08-07T14:05:11","modified_gmt":"2024-08-07T17:05:11","slug":"mindful-eating-nutricao-comportamental","status":"publish","type":"post","link":"https:\/\/verbodavida.com\/campinagrande\/blogs\/saude\/mindful-eating-nutricao-comportamental","title":{"rendered":"Mindful-eating: nutri\u00e7\u00e3o comportamental"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/verbodavida.com\/campinagrande\/wp-content\/uploads\/sites\/7\/2024\/08\/Tamara-Ferreira.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/verbodavida.com\/campinagrande\/wp-content\/uploads\/sites\/7\/2024\/08\/Tamara-Ferreira-768x1024.jpeg\" alt=\"Mindful-eating: nutri\u00e7\u00e3o comportamental\" class=\"wp-image-26582\" style=\"width:233px;height:auto\" srcset=\"https:\/\/verbodavida.com\/campinagrande\/wp-content\/uploads\/sites\/7\/2024\/08\/Tamara-Ferreira-768x1024.jpeg 768w, https:\/\/verbodavida.com\/campinagrande\/wp-content\/uploads\/sites\/7\/2024\/08\/Tamara-Ferreira-225x300.jpeg 225w, https:\/\/verbodavida.com\/campinagrande\/wp-content\/uploads\/sites\/7\/2024\/08\/Tamara-Ferreira.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">T\u00e2mara Ferreira<br>Nutricionista e integrante da equipe ministerial da Igreja Sede<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>&#8220;Mindful-eating&#8221;<\/strong> <\/em>(comer consciente) &#8211; O que \u00e9 isso? Nova dieta? Protocolo de emagrecimento? N\u00e3o. \u00c9 uma abordagem nutricional que n\u00e3o classifica alimentos como permitidos ou proibidos. O paciente \u00e9 orientado a se educar nutricionalmente com o aux\u00edlio de uma nutricionista, promovendo liberdade e um relacionamento saud\u00e1vel com os alimentos, com alegria e prazer na hora de comer. Foca-se em aten\u00e7\u00e3o plena e na consci\u00eancia das quantidades e frequ\u00eancias de ingest\u00e3o dos alimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 comer sem pressa, mastigar devagar, e reconhecer os sabores no prato.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#013d7a\"><br> 5 tipos de fome<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 uma conex\u00e3o com os 5 tipos de fome:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Visual<\/strong> &#8211; Comer com os olhos. Creio que todos j\u00e1 ouviram isso;<\/li>\n\n\n\n<li><strong>Olfativa<\/strong> &#8211; Sentir o cheiro e querer comer;<\/li>\n\n\n\n<li><strong>Auditiva<\/strong> &#8211; por exemplo, aquele barulhinho de pipoca que d\u00e1 vontade de comer;<\/li>\n\n\n\n<li><strong>Mental<\/strong> &#8211; Pensar em algum alimento espec\u00edfico, como chocolate ou pizza;<\/li>\n\n\n\n<li><strong>Emocional<\/strong> &#8211; Sentir-se triste, alegre ou ansioso e querer comer algo;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Deus se importa com nossa tr\u00edade corpo, alma e esp\u00edrito. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u201cQuerido amigo, a minha ora\u00e7\u00e3o \u00e9 para que tudo te corra bem, e que tenhas tanta sa\u00fade quanto ao corpo como tens quanto \u00e0 tua alma\u201d (III Jo\u00e3o 1.2).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u00e3o come\u00e7a desejando a Gaio prosperidade, sa\u00fade e que tudo v\u00e1 bem. Ou seja, o cristianismo visa o bem-estar em todas as \u00e1reas da vida de uma pessoa, n\u00e3o apenas a parte espiritual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#013d7a\"><br>Pratique o <em>mindful-eating<\/em> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deus realmente se importa em como tratamos nossa alma e nosso corpo. Al\u00e9m disso, Ele nos deu um plano de sa\u00fade gratuito: a B\u00edblia! A B\u00edblia coloca nosso bem-estar como uma prioridade. A mente, a natureza espiritual e o corpo de uma pessoa est\u00e3o inter-relacionados e interdependentes. Isto \u00e9, o que afeta um, afeta o outro. Assim, se o corpo \u00e9 mal utilizado, a mente e a natureza espiritual n\u00e3o podem se tornar o que Deus planejou, e n\u00e3o poderemos viver uma vida abundante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nosso corpo \u00e9 sagrado; somos templo do Esp\u00edrito Santo, e nosso Deus e Pai deseja que cuidemos bem dele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como Daniel, esteja consciente, pratique <em>mindful-eating<\/em> e seja guiado tamb\u00e9m no momento de escolher os alimentos que seu templo (corpo) ir\u00e1 ingerir. Afinal, nosso amigo e fiel Esp\u00edrito Santo est\u00e1 a\u00ed para gui\u00e1-lo em coisas simples, como at\u00e9 mesmo ajud\u00e1-lo a escolher os alimentos que voc\u00ea deve ingerir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conhe\u00e7a o perfil da autora: <a href=\"https:\/\/www.instagram.com\/tamcrisfer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@tamcrisfer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Mindful-eating&#8221; (comer consciente) &#8211; O que \u00e9 isso? Nova dieta? Protocolo de emagrecimento? N\u00e3o. \u00c9 uma abordagem nutricional que n\u00e3o classifica alimentos como permitidos ou proibidos. <\/p>\n","protected":false},"author":49,"featured_media":26583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[520],"class_list":["post-26581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-tamara-ferreira","wpbf-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful-eating: nutri\u00e7\u00e3o comportamental - Verbo da Vida Campina Grande - Sede<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verbodavida.com\/campinagrande\/blogs\/saude\/mindful-eating-nutricao-comportamental\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful-eating: nutri\u00e7\u00e3o comportamental - Verbo da Vida Campina Grande - Sede\" \/>\n<meta property=\"og:description\" content=\"&quot;Mindful-eating&quot; (comer consciente) - O que \u00e9 isso? 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